Barbara began her training in complementary Therapies in 1996, and continually upgrades her therapy skills.• Massage (relaxation or deep tissue)• Reflexology• Meridian Acupressure Chair Massage• Indian Head Massage• Ear candles• Hot Stone Massage.She has been practising Yoga and Tai Chi for almost 20 years and brings those beneficial energies to your treatment, working holistically and intuitively on areas of imbalance.Each session is instrumental in triggering your self-healing potential."Your health is important to me.I believe in the benefits of therapeutic touch, be it by working directly on the body with varying massage techniques or by stimulating reflex points on the feet.We can work together to achieve the very best results inself-improvement and health maintenance."
Our personal trainer Jana is a straight talking, yet fun and knowledgable professional who aims to motivate you to achieve results.Whether you are new to exercise, or looking for some new ideas to reinvigorate your workout, she will design unique personalised exercise and nutrition programmes to suit individual needs. You will see significant improvement in less than 6 weeks.Make 2011 your last "lose weight resolution" and start seeing the fitness results you deserve!Weight LossResistance TrainingCore StabilityNutrition
